Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that forgetting important dates or losing your wallet or being constantly late are typical of your personality. But these habits could be an indication of adult ADHD.
ADD is more common in adults than previously recognized and is often overlooked by family doctors. Patients suffering from ADD often have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction and anxiety issues.
1. You have a hard time focusing.
Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to help with concentration.
Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general feeling of restlessness or feeling anxious. You might not be able to sit still during a conversation or playing around in meetings or fiddling with your phone, which is known as fidgeting. These behaviors can cause you to miss important information or make it more difficult for others to comprehend what you are saying.
You may also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You might be inclined to procrastinate or stay up late to finish school papers or working on a project days before the deadline. These habits may seem like normal personality traits that don't change, but if they negatively impact your relationships and work they could indicate that you have ADD.
3. You are always late
If you're always late and find yourself making excuses, this could be a sign that you're suffering from an adult add. Carmel Moore, a time management expert, suggests that those who are always late may be in a rush or driven by a need to hurry. They also may think in a magical way and believe that it will take less time than it actually takes.
4. You're having trouble managing your time
Many adults have carried this trait from childhood. It could be a character trait that you can't change. Perhaps you put off responding to text messages or calling people back. Perhaps you're always late for work or for other reasons. If these habits are causing disruption to your daily routine, it could be a sign of aging add. Putting off things can cause anxiety and depression or even burnout.
5. You're having a hard time Being Well-organized
You might think that your issues with procrastination from high school have passed, but these tendencies can persist throughout adulthood. If you are constantly finding things that you've left out in plain sight, it could be a sign you need to improve your organization skills. Similarly, if adult adhd symptoms are constantly snooze-ing your alarm and then forgetting to ensure that your family's cat is fed, or put off completing assignments that are due soon until you're up against the deadline, these behaviors may be a sign of adult ADHD. They must be treated before they cause harm to your relationships, career or mental health. Help is on the way. You can get back on track with a just a few modifications to your routine!